If your goal is to be as vibrant as possible into your 80’s and 90’s, you’ll want to continue to feed your mind, body and spirit throughout your life. Never quit feeding any aspect to keep your health up. The mind, body and soul are all integrated and rely on each other. If […]
Start Your Day Off On The Right Foot
Well, you can start your day off on the left foot too as long as you get moving! Exercising first thing in the morning assures nothing gets in the way of your work out later. We all know how our day can get swept away from us and derail the best intentions, so making morning […]