We all know what a super food Kale is, but what makes kale so special? Move Over Popeye One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of […]
A Powerful Snack That Travels With You
If you are planning on traveling to a foreign country, or relocating to one, you want to do everything you can to take care of your health. Staying aware of what you put into your body is the number one way to stay healthy! With this in mind, we have a great snack recipe for […]
Pack Healthy Snacks To Stay on Track
To keep yourself on track even when you are on the go, try getting in the habit of packing a lunch box or snack bag. By doing this, if you do not happen to get back home in time to make a proper lunch, like a healthy salad or smoothie, you can at least make […]